Menopausal Counselling 1-2-1
Are you feeling overwhelmed with your menopause symptoms?
Are you struggling with weight gain, low mood, anxiety , hot flushes and poor sleep?
Has the challenges of the menopause changed who you are?
Let us help you and empower you to not only navigate this new period of your life but also to embrace the journey?
Our tailored 1-2-1 menopause specific packages provide nutrition meal plans, enjoyable exercise sessions and your very own MyWellness menopausal pack to track, identify and provide solutions for your symptoms Let us support you through the challenges of the menopause.
Nutrition Plans
Are you struggling with weight gain during menopause or perimenopause? Is your diet leaving you feeling tired and sluggish? Our tailored nutrition plan offers everything you need to reclaim your body, boost your energy and rebalance your hormones. Take the first step towards a healthier you today!
Wellness Support
Welcome to our dedicated 1-2-1 menopausal wellbeing packages specially designed to help you navigating the menopause journey. If you're struggling with sleep disturbances, low energy mood swings, brain fog, weight gain, or anxiety, you're not alone. Our expert is here to help you boost your energy, build strength, and embrace wellness. Let us support you in reducing symptoms and managing the stresses of menopause and perimenopause for a healthier, more balanced life.
Menopausal Training Plans
Introducing our professional tailored training plans specifically designed for menopausal and perimenopausal women. Our programs focus on building strong bones, developing lean muscle, and achieving a beautifully shaped and toned physique. With personalized guidance and support, you can embrace this transformative stage of life with confidence and vitality. Join us to empower your fitness journey today!
MyWellness Menopause Programme
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Our All Inclusive Menopausal Health Counselling Package
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What’s Included:
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Personalised Counselling Sessions – Led by our expert in menopausal health, these sessions provide you with tailored advice, emotional support, and practical strategies to manage menopause symptoms with confidence​
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6-Week Nutrition Plan – Say goodbye to the energy slumps and stubborn weight gain with our nutritionist-designed food plan. Focused on boosting your metabolism, this plan is easy to follow, packed with nutrient-dense foods, and perfectly suited to support your body through this stage.
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Exercise Routines for Menopausal Health – From strength-building to cardio, each workout is designed specifically for women experiencing menopause, helping you tone up, feel stronger, and reclaim your energy.
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Pilates Classes – Improve flexibility, core strength, and balance with menopause-specific Pilates sessions. These classes are designed to be gentle on joints yet effective for toning and relieving tension.
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Why Choose Our Package?
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Holistic Support – We don’t just focus on one aspect of your wellness. From mental health to nutrition to exercise, this package is a full-spectrum approach designed with your unique needs in mind.
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Expert Guidance – Debbie specialises in menopausal health and wellbeing and knows exactly how to help you alleviate , reduce or manage your symptoms and start embracing your body.
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Convenient and Flexible – With online options for your counselling sessions and menopausal strength and conditioning and Pilates classes via our online video library this program fits seamlessly into your life.
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Start Feeling Like You Again
This is more than a program – it’s a roadmap back to feeling like yourself, with a focus on health, energy, and empowerment. Take the first step towards a healthier, happier you.
Sign up today and invest in a future where you feel your best!
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6 Coaching sessions | £380 delivered either face to face or online
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1 x 60 minutes consultation
Here we will discuss lifestyle, diet and symptoms and how the menopause is impacting your life.
identify specific areas that are disrupting your life and set goals to focus on to start make a difference to your life. You will be provided with your own MenoWellness diary/journal to record and track symptoms and discuss strategies and solutions and create a road map to help you relieve, reduce and manage symptoms to reclaim your life. You will receive our 6 week healthy eating food plan to reset healthy eating habits and be given menopause friendly exercises to help boost energy and help you lose those menopause pounds.
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5 x 50 minute sessions
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These sessions will build on previous weeks to check in how the lifestyle changes and new implementations are effecting your symptoms, these are the sessions that we build on the new foundations that we have set, sessions are client driven where we will explore what is most important to you, maybe discussing more in-depth issues or further help with diet or 1-2-1 help with exercise or even a mixture . These sessions will empower you and leave you feeling back in control of your life and confident to enjoy this next chapter of life's journey.
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