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Mar 16, 20195 min read

6 Amazing Mental Health Benefits Of Working Out

Introduction Do you want to improve your mental health and wellbeing as well as your physical health? Of course you do why wouldn't you!...

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Jan 31, 20193 min read

Genetics can we change our body shape?

THE 3 DIFFERENT BODY TYPES! Which is your body type and can you change it with training and diet. So you've made the first step to a...

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Jan 21, 20191 min read

Have a go at healthy protein pancakes this year!

We all know Pancake day is an excuse to stuff ourselves silly with sweet, sickly pancakes, and before you know your healthy eating plan...

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Jan 21, 20192 min read

Why Should I Lift Weights When I Want To Lose Weight?

While you know exercise is good for you, you may not know the importance of building muscle through weight training. I hear on a daily...

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Jan 21, 20192 min read

Our 10 Top Tips to Strip Body Fat and Get Shredded

1. Eat an high protein breakfast, it will leave you feeling fuller and you are more likely to make healthier food choices through out the...

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Jan 21, 20191 min read

Pre Workout Meals

Bananas: Bananas are loaded with digestible carbohydrates and are packed with potassium, which aids in maintaining nerve and muscle...

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Jan 21, 20191 min read

Welcome to the new Active Fitness website!

Hey guys, Steve and Debbie here! We’re a personal training duo local to Beeston in Nottingham, offering weight loss, toning, and...

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