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Steve & Debbie Wallace
Nov 27, 20191 min read
"What the Cluck" No Chicken Curry
Great sweet potato and chickpea curry with protein filled meat free vegan chicken substitute Serves 6 Ingredients for the Curry 1 Box of...
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Steve & Debbie Wallace
Nov 17, 20191 min read
Salted caramel bars
For the biscuit base 160g porridge oats 50g ground almonds 100ml maple syrup 6 tbsp coconut oil, melted For the caramel filling 250g...
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Steve & Debbie Wallace
Nov 17, 20192 min read
Vegan Moussaka with Lentils
Ingredients Filling 1kg potatoes, peeled and halved 1 large aubergine Olive oil to brush Sea salt & pepper to sprinkle 200g soaked red...
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Steve & Debbie Wallace
Nov 17, 20191 min read
Scrambled tofu with avocado and cucumber salad
Prep 10 min Cook 15 min Serves Ingredients 2 tbsp olive oil 2 onions, peeled and finely sliced 1 1⁄2 tbsp harissa (or to taste) 700g...
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Steve & Debbie Wallace
Nov 10, 20191 min read
Vegan Fruit Smoothie
Ingredients 300ml Dairy free milk i.e almond, soy or coconut 1 scoop vegan protein powder 50g blueberries 3-4 pineapple chunks (i buy...
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Steve & Debbie Wallace
Nov 10, 20191 min read
Vegan Pulled Jackfruit
Ingredients 1 tbsp vegetable oil 1 red onion, finely chopped 1 tsp ground cinnamon 1 tsp cumin seeds 2 tsp smoked paprika 2 tsp chipotle...
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Steve & Debbie Wallace
Nov 10, 20192 min read
Vegan Meat Loaf
Ingredients 300g/10½oz mixed nuts, such as almonds, hazelnuts, walnuts, pecans or Brazil nuts 1 vegan-friendly vegetable stock cube 2...
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Steve & Debbie Wallace
Nov 10, 20191 min read
Sausage And Bean Casserole
Ingredients 12 vegan sausages 1 400g tin beans or lentils (i like haricot or borlotti beans but lentils work just as well) 1 400g chopped...
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Steve & Debbie Wallace
Nov 10, 20191 min read
Spicy Bean Burger
Ingredients 400g tin chickpeas or beans such as Borlotti, Kidney or Butterbeans, drained and rinsed 4 tbsp. sesame seeds 300g cooked...
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Steve & Debbie Wallace
Nov 4, 20191 min read
Vegan Bolognese Sauce
Ingredients 1 Onion chopped 2 Sticks of celery finely chopped 1 garlic clove crushed 500g soya mince 300ml vegetable stock 2 tbsp yeast...
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Steve & Debbie Wallace
Nov 4, 20191 min read
Spicy Pumpkin Soup
Ingredients 1kg Pumpkin peeled , deseeded and chopped in to 1 inch chunks 2 medium sized onions chopped into large chunks 2 garlic cloves...
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Steve & Debbie Wallace
Nov 4, 20192 min read
Vegan Shepherds Pie
Ingredients For the filling 3 tbsp olive oil 1 medium onion, finely chopped 2 celery sticks, thinly sliced 1 medium leek, cut into...
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Steve & Debbie Wallace
Nov 3, 20191 min read
Overnight Protein Oats
Ingredients ¼ tsp ground cinnamon 50g rolled porridge oats 1 scoop vegan protein powder 50g mixed 100ml non dairy milk (oat, almond,...
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Steve & Debbie Wallace
Nov 2, 20191 min read
Vegan Burrito
So many good things about these burritos, firstly they are so versatile they can actually be made for any meal of the day but i've added...
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Steve & Debbie Wallace
Nov 2, 20192 min read
Vegan veggie lasagne
Ingredients 4 tbsp extra virgin olive oil 1 large onion, finely chopped 1 small aubergine, cut into roughly 1.5cm/⅝in dice 1 medium...
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Steve & Debbie Wallace
Nov 2, 20191 min read
Sweet Potato, Red Lentil Satay Curry
Ingredients 1 tbsp coconut oil l onion chopped 2 garlic cloves grated thumb-sized piece ginger grated 3 tbsp Thai red curry paste (check...
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Steve & Debbie Wallace
Nov 1, 20191 min read
Almond Milk Porridge with Banana and Milled Sunflower and Goji Berries
60g Oats 250 ml Almond Milk 1 Tbsp Maple syrup Half Banana 1 Tsp Milled sunflower and Goji Berries(bought from Tesco's) Method Heat...
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Steve & Debbie Wallace
Oct 29, 20192 min read
One Month Meat 🍗 To Vegan 🌱 Video Blog
After watching the Game Changers documentary on Netflix (a must see if you train hard) we agreed we are going to trial going Vegan for...
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Steve & Debbie Wallace
Apr 13, 20196 min read
Workout Supplements: Do You Really Need Them?
Introduction According to a report published by a U.K.-based independent food research company the global sports nutrition market was...
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